A 6-Week Glute-Focused Strength Program Built With Intention

Daily Dose of Daisy: The Booty & Body Blueprint is a 6-week structured training program designed for women who want to grow their glutes, strengthen their bodies, and gain confidence—without fluff, confusion, or random workouts.

Created by a certified personal trainer, this program focuses on intentional training, clear structure, and long-term results. Every exercise, rep range, tempo, and progression is purposeful—so you always know what you’re doing and why you’re doing it.

What Makes This Program Different

This isn’t a random collection of workouts. It’s a true blueprint.

• Glute-focused strength training designed to build curves and lower-body strength
• Strategic upper body training to help create a balanced physique and enhance the hourglass illusion
• Progressive overload built into the program so you continue getting stronger week after week
• Intentional cardio included to support performance, endurance, and overall health
• Core training emphasized not just for aesthetics, but for stability, longevity, and stronger lifts
• Weekly progress tracker PDFs so you can log workouts, weights, reps, and stay consistent
• No filler exercises—only movements that serve a purpose

What’s Included

• A fully structured 6-week training split
• Detailed exercise breakdowns with:
• Sets, reps, tempo, and weight guidance
• Built-in progressions throughout the program
• Glute-focused lower body training
• Upper body workouts designed to support posture, strength, and shape
• Core training for strength, performance, and long-term health
• Cardio guidelines to complement strength training
• Weekly tracker PDFs to track your progress, weights, and performance over time

Two Program Editions Available

Blueprint Edition (Program Only)

• Full 6-week training program in PDF format
• Weekly tracker PDFs to log workouts and progress
• Exercise lists with sets, reps, tempo, and progression guidance
• Ideal for experienced lifters who are confident with form and execution

Blueprint + Coaching Videos Edition

• Everything included in the Blueprint Edition
• PLUS:
• Exercise demonstration videos where I am mic’d up, coaching you through proper form and execution
• Guided upper and lower body warm-up videos
• Mobility and foam rolling videos to support recovery and promote healthy muscle growth

✨ Warm-up, mobility, and foam rolling videos are also available as individual add-ons for those who choose the program-only edition.

Who This Program Is For

• Women who want to grow their glutes and build confidence through strength
• Those who want structure instead of guessing in the gym
• Anyone looking to train with intention, consistency, and progression
• Gym-based lifters who want a clear, results-driven plan

Who This Program Is Not For

• Anyone looking for quick fixes or shortcuts
• Those unwilling to follow a structured program consistently

This program was built with purpose—from the workouts, to the progressions, to the tracking.
Strength builds confidence. Structure builds results.

Your daily dose starts now.